Meditation
Vipassana Meditation classes at Mangala Vihara Buddhist Temple:
Teacher – Venerable U. Cittara
Coordinator – Bro Sam and Sis Vivien
Class details and schedules – Visit the temple website.
Note: Next meditation classes for beginners start on 20th Feb 2009.
Beginner’s Notes
- Lesson 1A – Meditation instructions
- Lesson 1B – Vipassana Meditation
- Lesson 2 – Walking Meditation
- Lesson 3A – Difficulties and Hindrances
- Lesson 3B – Effects and Hindrances of Meditation
- Lesson 4 – How to Report During Meditation Interviews
Additional readings:
- The Basic Method of Meditation – Ajahn Brahmavamso
- Fundamentals of Vipassana Meditation – Venerable Mahasi Sayadaw
- Ajahn Chah – On Meditation
- Ajahn Brahmavamso – Five Hindrances
